This is a 13 min centering practice to help you return to dignity, connection and purpose. This practice comes from the lineage of Generative Somatics and is particularly informed by Prentis Hemphill, B. Stepp and Vanissar Tarakali. My voice recommends standing but you can also do this practice sitting or lying down.
This is an 8 minute gratitude practice in the tradition of Generative Somatics adapted from Staci Haines.
This is 10 minute practice that is a variation on a Generative Somatics resiliency practice focused on connecting to spirit/mystery/awe